Motivation – Morning Routine
This week, Jodi and Eliot talk about how motivation and routine are linked, and what filing cabinets and pit stops on a race track have to do with business.
Why is routine important for business?
When we are especially busy or stressed, it is easy to forget to do, or convince ourselves we don’t have time to do, the very things that keep us centered. And it is only in returning to those routines that we find ourselves able to navigate the work effectively again. Even though absolutely nothing might change, the way you see those things in your business or life changes.
Interestingly, the things we tend to skip when we are busy are literally the things that help our brain to work its best – down time, sleep, exercise and good eating. These are critical for your work, yet the things that you often cut first.
You have to be able to step outside of the experience you hare having and contextualize it. Clues that you need to recalibrate before continuing can be when it feels hard or slogging or like nothing is fun, but you have to learn your own cues.
Far more harm is done than good by stepping over our own vulnerabilities.
Be around people who remind you where the spark is.
You need to not only understand your own low fuel” indicator, but also what fuel goes in your tank.
What about you?
So we told you our story – now it’s time to tell us yours!
Go to SoHeresMyStory.com and share your story.
Want to Connect?
You can connect with us or tell your story…
via our confidential toll free line at 1-833-83-STORY
Want to support us?
Review us on iTunes, Stitcher, or wherever you listen to the podcast.
Visit our Patreon page. (http://www.patreon.com/SHMSpodcast)
There are a lot of logistics to consider in coming back to work, but one thing you might not be thinking about is the change to community. Does community still matter, and how will it look …
What if trying new things was like football training camp, and you had an audience – and even media – present while you were trying to figure things out? Wish you had time to practice …
Ever have to muster the energy to do something you don’t want to do, but really should do? How do you change your energy? And how do you know when …
REPLAY OF EPISODE 75: Audience Q&As can quickly devolve. Someone wants to share a story instead of a question; someone else wants to demonstrate …
Have you ever found yourself saying “I’m going to regret this”, but doing it anyway? Let’s talk self-sabotage and the frustrating world of pregrets.
Why is that important for business?
Opportunities, luck, and leaving room in your business life for what you actually enjoy – just a few of the things we need to talk about in this episode.
Why is that important for …