Motivation – Morning Routine
This week, Jodi and Eliot talk about how motivation and routine are linked, and what filing cabinets and pit stops on a race track have to do with business.
Why is routine important for business?
When we are especially busy or stressed, it is easy to forget to do, or convince ourselves we don’t have time to do, the very things that keep us centered. And it is only in returning to those routines that we find ourselves able to navigate the work effectively again. Even though absolutely nothing might change, the way you see those things in your business or life changes.
Interestingly, the things we tend to skip when we are busy are literally the things that help our brain to work its best – down time, sleep, exercise and good eating. These are critical for your work, yet the things that you often cut first.
You have to be able to step outside of the experience you hare having and contextualize it. Clues that you need to recalibrate before continuing can be when it feels hard or slogging or like nothing is fun, but you have to learn your own cues.
Far more harm is done than good by stepping over our own vulnerabilities.
Poll Quotes
Be around people who remind you where the spark is.
You need to not only understand your own low fuel” indicator, but also what fuel goes in your tank.
What about you?
So we told you our story – now it’s time to tell us yours!
Go to SoHeresMyStory.com and share your story.
Want to Connect?
You can connect with us or tell your story…
via our confidential toll free line at 1-833-83-STORY
Email: talktous@heresmystory.com
Facebook: http://www.facebook.com/SHMSpodcast
Twitter: @SHMSpodcast
Want to support us?
Review us on iTunes, Stitcher, or wherever you listen to the podcast.
Visit our Patreon page. (http://www.patreon.com/SHMSpodcast)
It’s our final episode, and we have a lot to say, including thank you so much for listening!
Why is that important for business?
We are sad (and …
Is your business in a rut? Is everyone showing up with “Non-Player Characters” energy? When you have an Organizational Depressive State, it can be hard to get out of it – or can it be as …
How do you strike the balance between keeping things that you might not ever need, and getting rid of things that you might regret not having?
Why is that important for business?
Having …
Do you expect to be heard? Or do you just assume that how things are is how they have to be?
Why is that important for business?
Do you have a say or a voice? Do you expect to be heard? If …
Like all good lessons about asking for what you need in business, this lesson starts in a massage parlor.
Why is that important for business?
You need to be aware of your needs (in …
When you find out you are riding with the descendent of a nationally acclaimed blind wrestler, you know you’re in for some stories. And it turns out, we can turn those stories into some …
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.